Week 5

Week 5

Team Attendance

Please let us know who came to your Team meeting. Choose the date, then your Team from the drop-down and type in the text box who was at the meeting. Make sure to press submit :)

Self Led Meeting

Welcome & Grounding

If you want to start with a reading, breathing or meditation we welcome you to do that. Or sing a song together it’s up to you!

  • Reminder of the community guidelines:

    • Remember all team meetings are confidential

    • Everything is an invitation

    • If you need any support after the meeting get in touch with Mack or Flo

Check-In Review Video!

If you just need a quick review of the REAL Team Check-In - take a look at the first video. If you’ve never learned the Check-In, then watch the second video for a more full walkthrough example.

Quick Review of the REAL Team Check-In

REAL Team Check-In with a Full Example

Check-in

  • Give everyone 5 -10 minutes to take a few short notes, reflecting on the past couple of weeks following the “Check-in” framework (see below)

  • Each person in the group will share the following the “Check-in” framework. Remember to spend less time on the “What is happening” section and more time in the “Deeper meaning for me is” section.

  • After each turn ask that person if they are open to hearing from the group. This is a time to reflect any feelings or thoughts to the person who just shared. ** This is not a time for advice or sharing your own stories**.

  • See how that person feels after sharing.

  • Take a group breath & invite someone to go next.

Resources Used

Feel free to screen shot any of these for personal use.